Health and Fitness RSS

Drinking plenty of water and staying hydrated throughout the day is extremely important for optimal health and that slim figure we all want. The recommended daily amount of water is about two liters, but I'd like to see 2 as a minimum and closer to 4 (about 1 gallon). Our body is consisted of 70% water so it’s no wonder that we need to drink lots of it to avoid dehydration. Aside from staying healthy, drinking water can be beneficial for weight loss as well. Drinking enough water on a daily basis can help you lose weight much faster so...

Watch me eat 500 calories in Halloween junk in 10 seconds, well, not me, but I asked my buddy Justin to do it and take one for the team :) from TFW Estrella. ​​​​Old traditions die hard. But some old traditions need to die fast. And I think the act of collecting random Sugar Filled Candy is one of them. Things to think about: The habits we start our kids on now will lead them to where they will be in the future. Ya ya, I know, but they are kids. So were we and look at us now ( or in the recent past at...

Tips on eating on a budget. Eating to fuel our bodies to help us accomplish our goals is not always easy, but it is def worth it! There are lots of things that make eating the right way hard and not convenient that we will talk about over the next few days. -Time-Money-Taste-Availability-Socially AcceptableThey all tie into eachother, So let's just start here- What can we do to make it a lil easier on the check book? 1.) Prepare your food at home Whaaaaaat!?!? You mean I have to cook? YUP........ Sure, the dollar menu seems cheap, but really who only gets...