Health and Fitness RSS

The internet contains a vast amount of information in the realm of health and fitness. As a fitness coach I've had many clients come to me with questions about things they’ve read online. They wonder if the keto diet is worth trying, if lifting heavy will make them look “bulky,” if they can train twice a day without their body deteriorating, etc. It's crazy and makes me wonder what on earth is circulating online these days. The media knows what they’re doing, make no mistake. Digital publications, wellness brands, and social media influencers curate specific content that will generate more clicks, spark controversial discussions, and make readers...

If you’re reading this you probably agree that as parents you need to take some responsibility in getting your kids to eat better. It’s going to be tough – they are going to resist. I bet they don’t like doing homework or getting shots at the doctor either, but you still find a way to get it done. Hopefully I can make it a little easier for you with a few ideas that you can use to help clean up these diets a bit. Some of these are “substitutes” that are even better than the “real thing”. The others are...

With so much "Noise" and "Marketing" fads that are talked about all the time, it seems to be harder and harder to stay consistent this time of year. Even more, it is almost "OK" to gain the normal 5-10 lbs..... Is that ok with you? I know that has never been my goal to gain....  When you think about it, we are spending time with people we care about, eating a huge variety of Meat, Veggies and Carbs (the same things we want to eat every meal normally).Below is a picture of my left overs that I am getting ready to...

This Ground Turkey Sweet Potato Skillet will be ready to dig into in less than 30 mins and you will be amazed at how flavorful it is! It’s a quick ONE-PAN meal for your family to enjoy and will give you plenty of left overs for the week!In the past we have always made this in the colder months, but this summer we have been making it once a week because it is soooo quick and simple.  5 Tips to make the best Ground Turkey Sweet Potato Skillet recipe: Don’t overload your pan with sweet potatoes because the will take a long time to cook and...

Are you afraid to wear a tank top because you're self-conscious about how your arms will look? Check this out... I may have the solution to all of your problems. Well, not all of them, but I can help with your squishy arms :) If you want to get those arms in shape, fast, try these three tips that are sure to make you feel comfortable in short sleeve shirts again: 1. The Table Edge Push Your first exercise is to grab the edge of the table with both hands and push your chair away from the dinner plate after your healthy,...